Flavonoids

Flavonoids are a group of phytonutrients found in all plants on the planet. Functions of these chemicals in plants include UV protection, defense against invasive pathogens, pigmentation, and signaling in symbiosis. This group of chemicals can be broken down further into subgroups based on the makeup of their chemical structures. In foods, flavonoids are full of natural antioxidants and can be found in a multitude of food types.

Chemical structures

Six subgroups of Flavonoids separated by chemical structure

All flavonoids consist of phenolic and pyrane rings and are generally insoluble. [2] Flavonoids differ in the arrangement of hydroxyl, methoxy, and glycosidic groups around a flavin backbone and from there form subgroups that include more specific chemicals. [1]

Flavones -Apigenin, Luteolin

Flavanones -Hesperetin, Naringenin, Eriodictyol

Flavonols -Quercetin, Kaempferol, Myricetin, Isorhamnetin

Flavan-3-ols -Catechins, Epicatechins, Epicatechin3-gallate, Epigallocatechin, Epigallocatechin 3-gallate, Gallocatechin, Theaflavin, Theaflavin 3-3’-digallate, Theaflavin 3’-gallate, Theaflavin 3-gallate, Thearubigins

Anthocyanidins -Cyanidin, Delphinidin, Malvidin, Pelargonidin, Peonidin, Petunidin

Role in plant growth

Within the Rhizosphere

Flavonoids aid in the interaction of plant roots with microorganisms in the surrounding area. [3] Roots can exude these chemicals through decomposing root caps and border cells. Once in the soil, flavonoids act as reducing agents and metal chelators towards metals. This increases the number of nutrients, particularly iron and phosphorous, available to the nearby plant roots.

Flavonoids are also key in the formation of nodules. Nodules are stores of fixed nitrogen created through a symbiotic relationship between plant roots and rhizobium bacteria. [6] Flavonoids improves transcription of nod genes by making access to RNA polymerase easier for the nodule to form.

Presence in foods

Flavonoids are present in many foods including blueberries, cocoa beans, strawberries, and aloe vera plants

Flavonoids have been discovered to play a big role in the presence of antioxidants in common food sources. The five subgroups of flavonoids above exist as antioxidants within a multitude of common food items. [4]

Flavonols are found heavily in black tea and raw onions as well as in beer, coffee, and tomatoes. [4] Bee pollen has also found to contain flavonols. [5]

Dried and raw parsley contains more than 14,000 mg of flavones per gram of the plant. Flavones are also found in sweet, green, and hot chili peppers in addition to oranges and watermelons. [4]

Regular and decaffeinated black tea accounts for an overwhelming amount of flavan-3-ols consumed by humans, joined by peaches, pears, and bananas.

Flavanones are mainly found in oranges and grapefruit juice along with lemons and tangerines.

Anthocyanidins are commonly found in blueberries, strawberries, bananas, and cherries.

References

[1] Heim, Kelly E, et al. “Flavonoid antioxidants: chemistry, metabolism and structure-Activity relationships.” The Journal of Nutritional Biochemistry, vol. 13, no. 10, 1 May 2002, pp. 572–584., doi:10.1016/s0955-2863(02)00208-5.

[2] Kumar, Shashank, and Abhay K. Pandey. “Chemistry and Biological Activities of Flavonoids: An Overview.” The Scientific World Journal, vol. 2013, 7 Oct. 2013, pp. 1–16., doi:10.1155/2013/162750.

[3] Hassan, S., and U. Mathesius. “The role of flavonoids in root-Rhizosphere signalling: opportunities and challenges for improving plant-Microbe interactions.” Journal of Experimental Botany, vol. 63, no. 9, Feb. 2012, pp. 3429–3444., doi:10.1093/jxb/err430.

[4] Kyle, J.A.M. et al. Flavonoids, chemistry, biochemistry and applications. In Flavonoids in Foods. Anderson, O.M. et al., Ed. CRC Press, Boca Raton, Fl. 2006

[5] Bhagwat, S., Haytowitz, D.B. Holden, J.M. (Ret.). 2014. USDA Database for the Flavonoid Content of Selected Foods, Release 3.1. U.S. Department of Agriculture, Agricultural Research Service. Nutrient Data Laboratory Home Page: http://www.ars.usda.gov/nutrientdata/flav

[6] Wang, Qi, et al. “Host-Secreted antimicrobial peptide enforces symbiotic selectivity in Medicago truncatula.” Proceedings of the National Academy of Sciences, vol. 114, no. 26, Dec. 2017, pp. 6854–6859., doi:10.1073/pnas.1700715114.